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Dr Claire Vowell

High Performance Psychologist

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Public speaking used to make me panic.

This week, I’m stepping on stage.

Standing in front of a crowd once felt impossible:
→ Racing heart
→ Shaky hands
→ A mind buzzing with fear

But I coach people every day to move past limiting beliefs.
↳ How could I ask them to do what I wouldn’t do myself?

So I walked my own talk.

I did the work.

I built my confidence through action.

Now, I’m heading to the Impact Live stage.

Still nervous? Absolutely. Here’s what helps:
→ Clarifying my message (What do I want people to remember?)
→ Practising - sometimes with an audience of one (my cat)
→ Breathing. Slowly.
→ Visualising it going well

Does it erase fear? No.

But it builds trust in myself.
Each time I face a fear, that inner critic gets quieter.

That’s what I want for my clients, too.
Because confidence isn’t something you wait for.

You earn it by showing up, even when it’s scary.

What’s helped you work through a limiting belief, big or small? Let me know in the comments

#publicspeakingtips #overcominganxiety #limitingbeliefs #impactlive2025

Public speaking used to make me panic.

This week, I’m stepping on stage.

Standing in front of a crowd once felt impossible:
→ Racing heart
→ Shaky hands
→ A mind buzzing with fear

But I coach people every day to move past limiting beliefs.
↳ How could I ask them to do what I wouldn’t do myself?

So I walked my own talk.

I did the work.

I built my confidence through action.

Now, I’m heading to the Impact Live stage.

Still nervous? Absolutely. Here’s what helps:
→ Clarifying my message (What do I want people to remember?)
→ Practising - sometimes with an audience of one (my cat)
→ Breathing. Slowly.
→ Visualising it going well

Does it erase fear? No.

But it builds trust in myself.
Each time I face a fear, that inner critic gets quieter.

That’s what I want for my clients, too.
Because confidence isn’t something you wait for.

You earn it by showing up, even when it’s scary.

What’s helped you work through a limiting belief, big or small? Let me know in the comments

#publicspeakingtips #overcominganxiety #limitingbeliefs #impactlive2025

Ready to find your purpose?

Start with four Ikigai questions.

Purpose is more than a buzzword.

Research shows that people with a strong sense of purpose experience better mental health, more energy, and greater satisfaction in life.

It’s not only about what you achieve, it’s about why you do it.

Ikigai is a Japanese concept that means “a reason for being.” It is commonly explored through four guiding questions, which correspond to its core elements. The overlap of the four is considered your Ikigai.

These questions help you reflect on where your purpose may lie:

– What do I love? (passion)
– What am I good at? (profession)
– What does the world need? (mission)
– What can I be paid for? (vocation)

Here’s how you can apply Ikigai in your life:

1. Write down what brings you joy. Big or small. (Even the things you loved as a child.)
2. List your strengths. Ask friends or colleagues if you get stuck.
3. Notice what people ask you for help with, or what problems you care about solving.
4. Think about how your skills and passions could support others and how this might become part of your work.

You don’t have to answer all at once. Start with a single question. Let your answers sit for a while. Sometimes clarity comes in the quiet moments.

Purpose is not a finish line, it’s a practice.

Have you explored your Ikigai? Let me know in the comments, I’d love to hear your thoughts.

♻️ Repost to your network so they can reflect on their Ikigai

#ikigai #psychology #highperformance #leadwithpurpose #purposedriven

Ready to find your purpose?

Start with four Ikigai questions.

Purpose is more than a buzzword.

Research shows that people with a strong sense of purpose experience better mental health, more energy, and greater satisfaction in life.

It’s not only about what you achieve, it’s about why you do it.

Ikigai is a Japanese concept that means “a reason for being.” It is commonly explored through four guiding questions, which correspond to its core elements. The overlap of the four is considered your Ikigai.

These questions help you reflect on where your purpose may lie:

– What do I love? (passion)
– What am I good at? (profession)
– What does the world need? (mission)
– What can I be paid for? (vocation)

Here’s how you can apply Ikigai in your life:

1. Write down what brings you joy. Big or small. (Even the things you loved as a child.)
2. List your strengths. Ask friends or colleagues if you get stuck.
3. Notice what people ask you for help with, or what problems you care about solving.
4. Think about how your skills and passions could support others and how this might become part of your work.

You don’t have to answer all at once. Start with a single question. Let your answers sit for a while. Sometimes clarity comes in the quiet moments.

Purpose is not a finish line, it’s a practice.

Have you explored your Ikigai? Let me know in the comments, I’d love to hear your thoughts.

♻️ Repost to your network so they can reflect on their Ikigai

#ikigai #psychology #highperformance #leadwithpurpose #purposedriven

You’re doing the work.

You’re showing up.

You want to grow your business…

But something keeps pulling you back.

It’s not just fear.
It’s not just doubt.
It’s the deeper story you’re telling yourself, often without even realising it.

🧠 That’s what a limiting belief really is.

Not just a random thought…

But a powerful internal narrative, usually shaped by childhood experiences, early feedback, or moments where you felt unsafe, unseen, or not enough.

And those stories can sound like:
— “I have to work twice as hard to prove myself.”
— “If I’m not perfect, I’ll be rejected.”
— “Success isn’t safe for someone like me.”

And in business, that means procrastination, undercharging, avoiding visibility, or burning out trying to earn your worth.

The good news?

You can rewrite the story.

✨ DM me “BELIEF” if you’re ready to shift what’s holding you back, so you can lead with clarity, confidence, and self-trust.

#limitingbeliefs #impostersyndrome #selfbelief #highperformancehabits #highperformancecoach #mindsetshift

You’re doing the work.

You’re showing up.

You want to grow your business…

But something keeps pulling you back.

It’s not just fear.
It’s not just doubt.
It’s the deeper story you’re telling yourself, often without even realising it.

🧠 That’s what a limiting belief really is.

Not just a random thought…

But a powerful internal narrative, usually shaped by childhood experiences, early feedback, or moments where you felt unsafe, unseen, or not enough.

And those stories can sound like:
— “I have to work twice as hard to prove myself.”
— “If I’m not perfect, I’ll be rejected.”
— “Success isn’t safe for someone like me.”

And in business, that means procrastination, undercharging, avoiding visibility, or burning out trying to earn your worth.

The good news?

You can rewrite the story.

✨ DM me “BELIEF” if you’re ready to shift what’s holding you back, so you can lead with clarity, confidence, and self-trust.

#limitingbeliefs #impostersyndrome #selfbelief #highperformancehabits #highperformancecoach #mindsetshift

Imposter syndrome doesn’t exist…

I heard a coach say this to a group of female entrepreneurs.

❌ I disagree ❌

🧠The term was first coined by psychologists in 1978. I might be biased but I tend to think they know their sh*t!

No, it’s not a clinical diagnosis (and I’m not keen on the use of ‘syndrome’) but the experiences, thoughts and feelings it describes are all too real for many people.

- ‘I’m a fraud, I’m going to get found out’
- ‘I don’t deserve this success’
- ‘I don’t have enough skill / knowledge/ experience’

🙌 Many people I work with find it a helpful way to conceptualise what’s going on for them and I’m all for that.

What I’m not going to do is invalidate their experience by telling them it doesn’t exist.

What are your thoughts on this? Does it exist?

#mindset #entrepreneurship #limitingbeliefs #impostersyndrome #psychologytips #mentalhealth

Imposter syndrome doesn’t exist…

I heard a coach say this to a group of female entrepreneurs.

❌ I disagree ❌

🧠The term was first coined by psychologists in 1978. I might be biased but I tend to think they know their sh*t!

No, it’s not a clinical diagnosis (and I’m not keen on the use of ‘syndrome’) but the experiences, thoughts and feelings it describes are all too real for many people.

- ‘I’m a fraud, I’m going to get found out’
- ‘I don’t deserve this success’
- ‘I don’t have enough skill / knowledge/ experience’

🙌 Many people I work with find it a helpful way to conceptualise what’s going on for them and I’m all for that.

What I’m not going to do is invalidate their experience by telling them it doesn’t exist.

What are your thoughts on this? Does it exist?

#mindset #entrepreneurship #limitingbeliefs #impostersyndrome #psychologytips #mentalhealth

Struggling with boundaries?

If you’re feeling drained, overwhelmed, or resentful, you likely need to work on your boundaries.

Swipe through for 5 key signs your boundaries need work and some tips to start doing so.

Remember:
❤️ Your needs matter
⏰ Your time matters
⚡️ Your energy matters

Which sign resonates most? Let me know in the comments.

Please share or repost if you’ve found this helpful 🙏

#mindset #mindsetcoach #healthyboundaries #settingboundaries #mindsetshifts

Struggling with boundaries?

If you’re feeling drained, overwhelmed, or resentful, you likely need to work on your boundaries.

Swipe through for 5 key signs your boundaries need work and some tips to start doing so.

Remember:
❤️ Your needs matter
⏰ Your time matters
⚡️ Your energy matters

Which sign resonates most? Let me know in the comments.

Please share or repost if you’ve found this helpful 🙏

#mindset #mindsetcoach #healthyboundaries #settingboundaries #mindsetshifts

OVERTHINKING

❎ Some people believe that overthinking may be helpful, as it involves looking at an issue from every perspective and anticipating future events but the opposite is true.

⚠️ Research suggests that overthinking is associated with depression and anxiety.

Many business owners I work with struggle with overthinking, which can stop them moving forward with conviction.

🧠 Getting out of your head can be a challenge. Some of the strategies that can help include:
- Distracting yourself, to give yourself a break
- Challenging and reframing negative thoughts
- Mindfulness practice

Is overthinking something you find challenging? Drop me a comment and let me know ❤️

#overthinking #mentalhealth #thoughtchallenging #reframethoughts #selfhelp
#smallbusiness #womeninbusiness #femalefounderscoach #mindset #mindsetcoach

OVERTHINKING

❎ Some people believe that overthinking may be helpful, as it involves looking at an issue from every perspective and anticipating future events but the opposite is true.

⚠️ Research suggests that overthinking is associated with depression and anxiety.

Many business owners I work with struggle with overthinking, which can stop them moving forward with conviction.

🧠 Getting out of your head can be a challenge. Some of the strategies that can help include:
- Distracting yourself, to give yourself a break
- Challenging and reframing negative thoughts
- Mindfulness practice

Is overthinking something you find challenging? Drop me a comment and let me know ❤️

#overthinking #mentalhealth #thoughtchallenging #reframethoughts #selfhelp
#smallbusiness #womeninbusiness #femalefounderscoach #mindset #mindsetcoach

MARCH MOOD

You’ve got this ❤️

#femaleempowerment #femalefounder #confidentwoman #empoweredwomen #ambitiouswomen #entrepreneurship

MARCH MOOD

You’ve got this ❤️

#femaleempowerment #femalefounder #confidentwoman #empoweredwomen #ambitiouswomen #entrepreneurship

You don’t another strategy, you need to work on your mindset.

5 powerful ways to work on your mindset today:

1️⃣ Question your thoughts: Just because you think it, doesn’t mean it’s true. Challenge limiting beliefs and replace them with empowering ones.

2️⃣ Shift from fear to possibility: Instead of asking, “What if I fail?” try, “What if this works out better than I imagined?”

3️⃣ Act before you feel ready: Confidence isn’t a prerequisite for action; it’s a result of it. Start before you feel 100% ready.

4️⃣ Reframe failure as feedback: Every setback is a lesson. The faster you learn, the faster you grow.

5️⃣ Work with a coach: You don’t have to figure it all out alone. A coach helps you see your blind spots, break through blocks, and build unshakable self-belief.

Drop me a DM to chat about how we can work together.

Comment MINDSET for my free mindset audit

Which of these tips are you trying?

#mindset #limitingbeliefs #entrepreneurship #mindsetcoach #thoughtchallenging #growthmindset

You don’t another strategy, you need to work on your mindset.

5 powerful ways to work on your mindset today:

1️⃣ Question your thoughts: Just because you think it, doesn’t mean it’s true. Challenge limiting beliefs and replace them with empowering ones.

2️⃣ Shift from fear to possibility: Instead of asking, “What if I fail?” try, “What if this works out better than I imagined?”

3️⃣ Act before you feel ready: Confidence isn’t a prerequisite for action; it’s a result of it. Start before you feel 100% ready.

4️⃣ Reframe failure as feedback: Every setback is a lesson. The faster you learn, the faster you grow.

5️⃣ Work with a coach: You don’t have to figure it all out alone. A coach helps you see your blind spots, break through blocks, and build unshakable self-belief.

Drop me a DM to chat about how we can work together.

Comment MINDSET for my free mindset audit

Which of these tips are you trying?

#mindset #limitingbeliefs #entrepreneurship #mindsetcoach #thoughtchallenging #growthmindset

The identity shift that will make you unstoppable…

Success isn’t about what you do, it’s about who you believe you are

💡Shift your identity to CEO-level thinking

✅ Action steps:

1. Upgrade your self-image: every morning, ask yourself: What would the 7-figure version of me do today? Then act accordingly. Identity drives action

2. Audit your inner circle: who are you spending the most time with? Surround yourself with people who normalise success. Proximity requires identity

3. Eliminate ‘trying’ language: stop saying, “I’m trying to grow my business”, instead say, “I’m building a thriving business. The words you use shape your beliefs, which shape your reality.

Which one are you committing to today? Let me know in the comments 👇👇

#entrepreneurmindset #growthmindset #ambitiouswomen #breakthroughlimits #successmindset #mindsetshift

The identity shift that will make you unstoppable…

Success isn’t about what you do, it’s about who you believe you are

💡Shift your identity to CEO-level thinking

✅ Action steps:

1. Upgrade your self-image: every morning, ask yourself: What would the 7-figure version of me do today? Then act accordingly. Identity drives action

2. Audit your inner circle: who are you spending the most time with? Surround yourself with people who normalise success. Proximity requires identity

3. Eliminate ‘trying’ language: stop saying, “I’m trying to grow my business”, instead say, “I’m building a thriving business. The words you use shape your beliefs, which shape your reality.

Which one are you committing to today? Let me know in the comments 👇👇

#entrepreneurmindset #growthmindset #ambitiouswomen #breakthroughlimits #successmindset #mindsetshift

I’ve always struggled with perfectionism

But over recent years, I’ve done a lot of work to understand it and develop strategies to overcome it

Perfectionism can be really damaging, which is why I’m passionate about coaching people to overcome it.

Here are 5 things you can do to start working on it:

Here’s how:
➡️ Redefine success: Focus on imperfect action, not unattainable perfection. Small wins lead to big results.

➡️ Start small: Choose one task where “good enough” is acceptable.

➡️ Use the 70% rule: Ask yourself, “What would 70% effort look like here?” You’ll often find it’s more than enough (and you could start with 80% or 90% if that feels too much of a stretch to start with!)

➡️ Practise self-compassion: Replace criticism with kindness when things don’t go perfectly.

➡️ Celebrate imperfection: Mistakes aren’t failures, they’re stepping stones to growth.

I’d love to know more about your experiences with perfectionism. Let me know which tip you’ll try out in the comments

🙌 Your worth is not in how perfect you are. It’s in how you grow, connect, and show up.
.
#perfectionism #perfectionist #psychologyfacts #mindset #mindsetcoach

I’ve always struggled with perfectionism

But over recent years, I’ve done a lot of work to understand it and develop strategies to overcome it

Perfectionism can be really damaging, which is why I’m passionate about coaching people to overcome it.

Here are 5 things you can do to start working on it:

Here’s how:
➡️ Redefine success: Focus on imperfect action, not unattainable perfection. Small wins lead to big results.

➡️ Start small: Choose one task where “good enough” is acceptable.

➡️ Use the 70% rule: Ask yourself, “What would 70% effort look like here?” You’ll often find it’s more than enough (and you could start with 80% or 90% if that feels too much of a stretch to start with!)

➡️ Practise self-compassion: Replace criticism with kindness when things don’t go perfectly.

➡️ Celebrate imperfection: Mistakes aren’t failures, they’re stepping stones to growth.

I’d love to know more about your experiences with perfectionism. Let me know which tip you’ll try out in the comments

🙌 Your worth is not in how perfect you are. It’s in how you grow, connect, and show up.
.
#perfectionism #perfectionist #psychologyfacts #mindset #mindsetcoach

7 signs of imposter syndrome

Here are the signs to watch for:

➡️ You downplay your achievements: You chalk up success to luck, timing, or other people’s help, rather than your own skills.

➡️ You fear being ‘found out’: No matter how experienced you are, you worry others will realise you’re not as competent as they think.

➡️ You overwork to prove your worth: You feel the need to work harder than everyone else just to ‘earn’ your place.

➡️ You struggle with perfectionism: You set impossibly high standards and beat yourself up when you don’t meet them.

➡️ You avoid new opportunities: You hesitate to go for bigger roles, charge higher prices, or put yourself out there because you don’t feel ‘ready.’

➡️ You compare yourself to others: You constantly measure your success against people who seem more accomplished.

➡️ You dismiss praise: When someone compliments your work, you brush it off instead of owning your success.

The good news?

🌟 Imposter syndrome is something you can work on. You can shift your mindset, overcome these limiting beliefs and step into your full potential.

I love doing this work with my clients because it can be so transformational. DM me if this is something you’d like to work on.

Have you experienced imposter syndrome?

#impostersyndrome #limitingbeliefs #mindset #successmindset #entrepreneurship

7 signs of imposter syndrome

Here are the signs to watch for:

➡️ You downplay your achievements: You chalk up success to luck, timing, or other people’s help, rather than your own skills.

➡️ You fear being ‘found out’: No matter how experienced you are, you worry others will realise you’re not as competent as they think.

➡️ You overwork to prove your worth: You feel the need to work harder than everyone else just to ‘earn’ your place.

➡️ You struggle with perfectionism: You set impossibly high standards and beat yourself up when you don’t meet them.

➡️ You avoid new opportunities: You hesitate to go for bigger roles, charge higher prices, or put yourself out there because you don’t feel ‘ready.’

➡️ You compare yourself to others: You constantly measure your success against people who seem more accomplished.

➡️ You dismiss praise: When someone compliments your work, you brush it off instead of owning your success.

The good news?

🌟 Imposter syndrome is something you can work on. You can shift your mindset, overcome these limiting beliefs and step into your full potential.

I love doing this work with my clients because it can be so transformational. DM me if this is something you’d like to work on.

Have you experienced imposter syndrome?

#impostersyndrome #limitingbeliefs #mindset #successmindset #entrepreneurship

A positive affirmation to round off your Friday.

Share it with someone who might need to hear it today ❤️
.
#positiveaffirmation #positivepsychology #mindset

A positive affirmation to round off your Friday.

Share it with someone who might need to hear it today ❤️
.
#positiveaffirmation #positivepsychology #mindset

7 transformational habits for peak performance

Master these habits for unstoppable success in 2025

➡️ Prioritise sleep
➡️ Learn daily
➡️ Practise gratitude
➡️ Mono-task
➡️ Set clear goals
➡️ Track progress & celebrate success
➡️ Work on limiting beliefs

Which of these do you need to start incorporating?

#mindset #peakperformance #highperformancehabits #habits #entrepreneurship #mindsetcoach

7 transformational habits for peak performance

Master these habits for unstoppable success in 2025

➡️ Prioritise sleep
➡️ Learn daily
➡️ Practise gratitude
➡️ Mono-task
➡️ Set clear goals
➡️ Track progress & celebrate success
➡️ Work on limiting beliefs

Which of these do you need to start incorporating?

#mindset #peakperformance #highperformancehabits #habits #entrepreneurship #mindsetcoach

🧠 Your mindset is the single biggest factor in success.

Most people struggle to achieve their full potential. This is why.

❌ It happens because they believe their abilities are fixed. They’re stuck in a fixed mindset. This means they tell themselves, “I can’t do this,” and give up before they even try.

It affects all sorts of people, including entrepreneurs and professionals.

✅ What’s worked for me, and many of my clients, was shifting to a growth mindset. A growth mindset is a belief that you can develop your skills and talents through hard work.

🚀 This approach led to major breakthroughs in both my personal and professional life. It showed me that progress beats perfection every time.

If you’re facing self-doubt, remember: You can learn and grow into anything. The only limits are the ones you set yourself.

Please share and comment if you found this helpful 🙏
.
#mindset #entrepreneur #entrepreneurship #growthmindset #successmindset #psychologyfacts #personaldevelopment #womeninbusiness

🧠 Your mindset is the single biggest factor in success.

Most people struggle to achieve their full potential. This is why.

❌ It happens because they believe their abilities are fixed. They’re stuck in a fixed mindset. This means they tell themselves, “I can’t do this,” and give up before they even try.

It affects all sorts of people, including entrepreneurs and professionals.

✅ What’s worked for me, and many of my clients, was shifting to a growth mindset. A growth mindset is a belief that you can develop your skills and talents through hard work.

🚀 This approach led to major breakthroughs in both my personal and professional life. It showed me that progress beats perfection every time.

If you’re facing self-doubt, remember: You can learn and grow into anything. The only limits are the ones you set yourself.

Please share and comment if you found this helpful 🙏
.
#mindset #entrepreneur #entrepreneurship #growthmindset #successmindset #psychologyfacts #personaldevelopment #womeninbusiness

Harsh success truth:

⏳ Working harder is only half the job done.

- You need to focus on the right tasks, not just more tasks.
- You need to say “no” to things that don’t align with your bigger vision.
- You need to let go of perfectionism (trust me, it’s slowing you down, not helping you - I’ll cover this more in another post!)

🛑 STOP confusing being busy with being effective.

🚀 START working smarter, with clarity and intention.

🥇 Success isn’t about how much you do. It’s about how aligned your actions are with your goals.

Your dream business isn’t built by overworking. It’s built by working on what truly matters.

Does this resonate? Tell me in the comments ❤️

#mindset #successmindset #entrepreneurship #femalefounder #mindsetcoach #womeninbusiness

Harsh success truth:

⏳ Working harder is only half the job done.

- You need to focus on the right tasks, not just more tasks.
- You need to say “no” to things that don’t align with your bigger vision.
- You need to let go of perfectionism (trust me, it’s slowing you down, not helping you - I’ll cover this more in another post!)

🛑 STOP confusing being busy with being effective.

🚀 START working smarter, with clarity and intention.

🥇 Success isn’t about how much you do. It’s about how aligned your actions are with your goals.

Your dream business isn’t built by overworking. It’s built by working on what truly matters.

Does this resonate? Tell me in the comments ❤️

#mindset #successmindset #entrepreneurship #femalefounder #mindsetcoach #womeninbusiness

Imposter syndrome doesn’t exist…

I heard a coach say this to a group of female entrepreneurs.

❌ I disagree ❌

🧠The term was first coined by psychologists in 1978. I might be biased but I tend to think they know their sh*t!

No, it’s not a clinical diagnosis (and I’m not keen on the use of ‘syndrome’) but the experiences, thoughts and feelings it describes are all too real for many people.

- ‘I’m a fraud, I’m going to get found out’
- ‘I don’t deserve this success’
- ‘I don’t have enough skill / knowledge/ experience’

🙌 Many people I work with find it a helpful way to conceptualise what’s going on for them and I’m all for that.

What I’m not going to do is invalidate their experience by telling them it doesn’t exist.

What are your thoughts on this? Does it exist?

#mindset #entrepreneurship #limitingbeliefs #impostersyndrome #femalefounders #psychologytips #mentalhealth

Imposter syndrome doesn’t exist…

I heard a coach say this to a group of female entrepreneurs.

❌ I disagree ❌

🧠The term was first coined by psychologists in 1978. I might be biased but I tend to think they know their sh*t!

No, it’s not a clinical diagnosis (and I’m not keen on the use of ‘syndrome’) but the experiences, thoughts and feelings it describes are all too real for many people.

- ‘I’m a fraud, I’m going to get found out’
- ‘I don’t deserve this success’
- ‘I don’t have enough skill / knowledge/ experience’

🙌 Many people I work with find it a helpful way to conceptualise what’s going on for them and I’m all for that.

What I’m not going to do is invalidate their experience by telling them it doesn’t exist.

What are your thoughts on this? Does it exist?

#mindset #entrepreneurship #limitingbeliefs #impostersyndrome #femalefounders #psychologytips #mentalhealth

THIS IS ME…

🌟 1 year ago… I was in my dream job: a senior leadership role at a Healthtech startup. On paper, it looked like I had it all.

👀 But behind the scenes? I was struggling with self-doubt, overworking to prove myself, and burning out. My boundaries were flimsy, I wasn’t showing up as the Mum I wanted to be, and I felt like I was constantly failing.

And no:

- It wasn’t because I couldn’t “handle the pressure.”
- It wasn’t because I didn’t love my job.
- And it definitely wasn’t because I didn’t have the skills to succeed.

I stopped chasing perfection because I realised it was an impossible finish line, and it was costing me the things that really mattered.

In fact, since I stopped chasing perfection:

- I’m building a coaching business that empowers female entrepreneurs to replace self-doubt with self-belief.
- I’ve found more balance and presence in my family life, enjoying moments that matter most.
- I’ve learned to make decisions that align with my values and I have more clarity and confidence than ever.

Perfection? Overrated. Progress and presence? Life-changing.

I’d love to know if this resonates and how perfectionism shows up in your life. Let me know in the comments. ❤️

#perfectionism #limitingbeliefs #selfdoubt #psychologistsofinstagram #entrepreneurship #femalefounder #mindset

Do you struggle with perfectionism?

THIS IS ME…

🌟 1 year ago… I was in my dream job: a senior leadership role at a Healthtech startup. On paper, it looked like I had it all.

👀 But behind the scenes? I was struggling with self-doubt, overworking to prove myself, and burning out. My boundaries were flimsy, I wasn’t showing up as the Mum I wanted to be, and I felt like I was constantly failing.

And no:

- It wasn’t because I couldn’t “handle the pressure.”
- It wasn’t because I didn’t love my job.
- And it definitely wasn’t because I didn’t have the skills to succeed.

I stopped chasing perfection because I realised it was an impossible finish line, and it was costing me the things that really mattered.

In fact, since I stopped chasing perfection:

- I’m building a coaching business that empowers female entrepreneurs to replace self-doubt with self-belief.
- I’ve found more balance and presence in my family life, enjoying moments that matter most.
- I’ve learned to make decisions that align with my values and I have more clarity and confidence than ever.

Perfection? Overrated. Progress and presence? Life-changing.

I’d love to know if this resonates and how perfectionism shows up in your life. Let me know in the comments. ❤️

#perfectionism #limitingbeliefs #selfdoubt #psychologistsofinstagram #entrepreneurship #femalefounder #mindset

Do you struggle with perfectionism?

Do you know what mindset is? 🤨

I see a lot posted on the importance of mindset work (couldn’t agree more - I’m a psychologist 😂) but I never see a definition.

🧠 Your mindset is a deeply ingrained set of beliefs that shape how you make sense of the world and yourself. It unconsciously influences how you think, feel, and behave in any given situation.

What you believe about your own abilities and potential directly impacts your success or failure.

Mastering your mindset can truly transform your life and skyrocket your business achievements. 🚀

Is it helpful to have a definition? Let me know in the poll or comments! ❤️
#mindset #mindsetcoach #mindsetmatters #growthmindset #successmindset #entrepreneurship #femaleentrepreneur #femalefounder #womeninbusiness #womensupportingwomen #psychologyfacts

Do you know what mindset is? 🤨

I see a lot posted on the importance of mindset work (couldn’t agree more - I’m a psychologist 😂) but I never see a definition.

🧠 Your mindset is a deeply ingrained set of beliefs that shape how you make sense of the world and yourself. It unconsciously influences how you think, feel, and behave in any given situation.

What you believe about your own abilities and potential directly impacts your success or failure.

Mastering your mindset can truly transform your life and skyrocket your business achievements. 🚀

Is it helpful to have a definition? Let me know in the poll or comments! ❤️
#mindset #mindsetcoach #mindsetmatters #growthmindset #successmindset #entrepreneurship #femaleentrepreneur #femalefounder #womeninbusiness #womensupportingwomen #psychologyfacts

✨ There are two types of people: those who wait for January to start taking action and those who start now. ✨

❓ Which one are you?

When we start getting towards the end of the year, it can be common to hold off on our goals and say, “I’ll do it next year” or “I’ll be ready in January.”

But real change doesn’t need a perfect start date. It needs a commitment to growth, right here, right now.

🌟 Imagine heading into the New Year already having worked through the limiting beliefs that have been holding you back. Imagine ending this year with crystal clear clarity and starting 2025 feeling more confident, aligned, and empowered. Ready to skyrocket your success 🚀

What would be different if you started today instead of waiting?

I’ve got 3 VIP spaces for Mindset Mastery - my 3-month coaching experience for female entrepreneurs aiming to transform their mindset and unlock their full potential.

Using my signature Belief, Balance, Breakthrough Method™, you’ll get the tools and support to:
- Develop unshakeable self-belief, to enable you to achieve your biggest goals
- Achieve sustainable work-life balance, without guilt or burnout
- Set ambitious, aligned goals reflecting your deepest values.

Prices will be going up in January, so act now to secure at the 2024 rate.
✨ Investment: £1,497, or £2,497 for the VIP offer

DM me to arrange a chat, so we can ensure you are the right fit.

And tell me, whether you’re an ‘act now’ or ‘wait til Jan’ person ❤️
.
#limitingbeliefs #mindset #mindsetmatters #sucessmindset #entrepreneurship #worklifebalance #selfbelief #personaldevelopment #mindsetcoach #femalefounders #femalefounderscoach #confidence #alignedaction

✨ There are two types of people: those who wait for January to start taking action and those who start now. ✨

❓ Which one are you?

When we start getting towards the end of the year, it can be common to hold off on our goals and say, “I’ll do it next year” or “I’ll be ready in January.”

But real change doesn’t need a perfect start date. It needs a commitment to growth, right here, right now.

🌟 Imagine heading into the New Year already having worked through the limiting beliefs that have been holding you back. Imagine ending this year with crystal clear clarity and starting 2025 feeling more confident, aligned, and empowered. Ready to skyrocket your success 🚀

What would be different if you started today instead of waiting?

I’ve got 3 VIP spaces for Mindset Mastery - my 3-month coaching experience for female entrepreneurs aiming to transform their mindset and unlock their full potential.

Using my signature Belief, Balance, Breakthrough Method™, you’ll get the tools and support to:
- Develop unshakeable self-belief, to enable you to achieve your biggest goals
- Achieve sustainable work-life balance, without guilt or burnout
- Set ambitious, aligned goals reflecting your deepest values.

Prices will be going up in January, so act now to secure at the 2024 rate.
✨ Investment: £1,497, or £2,497 for the VIP offer

DM me to arrange a chat, so we can ensure you are the right fit.

And tell me, whether you’re an ‘act now’ or ‘wait til Jan’ person ❤️
.
#limitingbeliefs #mindset #mindsetmatters #sucessmindset #entrepreneurship #worklifebalance #selfbelief #personaldevelopment #mindsetcoach #femalefounders #femalefounderscoach #confidence #alignedaction

Do you recognise any of these?

People-pleasing can prevent female entrepreneurs from achieving their full potential.

It can divert attention from their vision, weakens boundaries and can lead to burnout, when taking too much on.

Perhaps most importantly, it can undermine self-belief. The more you bend to others’ opinions and needs the more you lose touch with your own judgement and worth.

People-pleasing stems from early experiences and deep-rooted beliefs and can take time to change. But there are steps you can take.

3 tips to start implementing now:

Pause before agreeing to anything

Stop apologising

Practise saying no

Let me know if this is helpful and please share with anyone who would benefit ❤️
.
#peoplepleaser #boundaries #betterboundaries #psychologytips #mentalhealth #selfawareness #personaldevelopment #mindset #mindsetmatters #mindsetcoach #mindsetshifts #entrepreneur #womeninbusiness #femalefounders #femalefounderscoach

Do you recognise any of these?

People-pleasing can prevent female entrepreneurs from achieving their full potential.

It can divert attention from their vision, weakens boundaries and can lead to burnout, when taking too much on.

Perhaps most importantly, it can undermine self-belief. The more you bend to others’ opinions and needs the more you lose touch with your own judgement and worth.

People-pleasing stems from early experiences and deep-rooted beliefs and can take time to change. But there are steps you can take.

3 tips to start implementing now:

Pause before agreeing to anything

Stop apologising

Practise saying no

Let me know if this is helpful and please share with anyone who would benefit ❤️
.
#peoplepleaser #boundaries #betterboundaries #psychologytips #mentalhealth #selfawareness #personaldevelopment #mindset #mindsetmatters #mindsetcoach #mindsetshifts #entrepreneur #womeninbusiness #femalefounders #femalefounderscoach

🌟 Do this one thing…

➡️ Practise gratitude daily

👩‍🏫 Backed by a wealth of scientific research, we know that practising gratitude makes people happier, healthier and kinder. It also helps you sleep better among other things.

I do this daily with my little girls before bed. We take it in turns to tell each other our ‘3 good things’ from the day. It’s become the most gorgeous little ritual that we all look forward to - and I know it’s setting them up with good habits for life.

Can you commit to incorporating this into your daily routine? I’d love to hear - drop me a DM, or let me know in the comments ❤️
.
#positivepsychology #gratitude #gratitudepractice #mentalhealth #womeninbusiness #womensupportingwomen #selfworth
#femalefounders #femalefounderscoach #entrepreneurship #psychologyfacts #psychologytips #wellbeingtips #personaldevelopment #successhabits

🌟 Do this one thing…

➡️ Practise gratitude daily

👩‍🏫 Backed by a wealth of scientific research, we know that practising gratitude makes people happier, healthier and kinder. It also helps you sleep better among other things.

I do this daily with my little girls before bed. We take it in turns to tell each other our ‘3 good things’ from the day. It’s become the most gorgeous little ritual that we all look forward to - and I know it’s setting them up with good habits for life.

Can you commit to incorporating this into your daily routine? I’d love to hear - drop me a DM, or let me know in the comments ❤️
.
#positivepsychology #gratitude #gratitudepractice #mentalhealth #womeninbusiness #womensupportingwomen #selfworth
#femalefounders #femalefounderscoach #entrepreneurship #psychologyfacts #psychologytips #wellbeingtips #personaldevelopment #successhabits

❓What’s your best guess?

💭The average person has over 60,000 thoughts a day, according to Dr Fred Luskin at Stanford University.

😲Of those 60,000, an astonishing 90% of them are repetitive. This is one of the reasons we want to pay attention to what we’re thinking and work on creating balanced thoughts.

Eckhart Tolle said, “The primary cause of unhappiness is never the situation, but the thoughts about it, be aware of the thoughts you are thinking”.

The good news is that thoughts aren’t facts and, with practice, we can work on the content. By changing how we think, we change how we feel. ❤️

Were you surprised by this stat?

Btw: I’m running an amazing short group programme next week: Mindset Reset. I wanted to put together something impactful and affordable to help make sure you have the best Q4 possible. Comment MINDSET for the details, I’d love you to join ❤️
.
#psychologyfacts #psychologistsofinstagram #mindsetcoachuk #mindset #mindsetmatters #thoughts #successmindset #successhabits #entrepreneurship #highperformancehabits #entrepreneur #startup #psychologytips #personaldevelopment #selftalk #selfawareness #selfdevelopment

❓What’s your best guess?

💭The average person has over 60,000 thoughts a day, according to Dr Fred Luskin at Stanford University.

😲Of those 60,000, an astonishing 90% of them are repetitive. This is one of the reasons we want to pay attention to what we’re thinking and work on creating balanced thoughts.

Eckhart Tolle said, “The primary cause of unhappiness is never the situation, but the thoughts about it, be aware of the thoughts you are thinking”.

The good news is that thoughts aren’t facts and, with practice, we can work on the content. By changing how we think, we change how we feel. ❤️

Were you surprised by this stat?

Btw: I’m running an amazing short group programme next week: Mindset Reset. I wanted to put together something impactful and affordable to help make sure you have the best Q4 possible. Comment MINDSET for the details, I’d love you to join ❤️
.
#psychologyfacts #psychologistsofinstagram #mindsetcoachuk #mindset #mindsetmatters #thoughts #successmindset #successhabits #entrepreneurship #highperformancehabits #entrepreneur #startup #psychologytips #personaldevelopment #selftalk #selfawareness #selfdevelopment

🚀 “You don’t need another strategy, you need to work on your mindset”

I was at a business event last week, where a well-known multi-6 figure female entrepreneur told the audience this 🙌🙌

Now, obviously I would 💯 agree but I’m really excited that entrepreneurs and business leaders are beginning to really talk about just how important mindset work is for business success.

🧐 I’d love to hear your thoughts on this?

To help female business owners get started with this work, I’ve put together a new offer. And I’m really excited about it!

Welcome to Mindset Reset: a 4 day group Minimind. I’ll deliver live training (Zoom), focused on:

Overcoming limiting beliefs

Emotional resilience

Values-aligned action

⁉️ Day 4 will be an all day Q&A, where I’ll answer any questions you have by text.

🌟This is all for an amazing introductory price of just £111. Places are limited, as I want to ensure you get the maximum benefit. I’m excited to see who jumps in.

DM or comment the word MINDSET and I’ll send you the link to sign up. Any questions let me know 🙌
.
#startuplife #mindset #mindsetcoachuk #limitingbeliefs #impostersyndrome #resilience #mindsetmatters #womeninbusiness #successmindset #successhabits #entrepreneurship #entrepreneurialwomen

🚀 “You don’t need another strategy, you need to work on your mindset”

I was at a business event last week, where a well-known multi-6 figure female entrepreneur told the audience this 🙌🙌

Now, obviously I would 💯 agree but I’m really excited that entrepreneurs and business leaders are beginning to really talk about just how important mindset work is for business success.

🧐 I’d love to hear your thoughts on this?

To help female business owners get started with this work, I’ve put together a new offer. And I’m really excited about it!

Welcome to Mindset Reset: a 4 day group Minimind. I’ll deliver live training (Zoom), focused on:

Overcoming limiting beliefs

Emotional resilience

Values-aligned action

⁉️ Day 4 will be an all day Q&A, where I’ll answer any questions you have by text.

🌟This is all for an amazing introductory price of just £111. Places are limited, as I want to ensure you get the maximum benefit. I’m excited to see who jumps in.

DM or comment the word MINDSET and I’ll send you the link to sign up. Any questions let me know 🙌
.
#startuplife #mindset #mindsetcoachuk #limitingbeliefs #impostersyndrome #resilience #mindsetmatters #womeninbusiness #successmindset #successhabits #entrepreneurship #entrepreneurialwomen

💸 BILLIONAIRE HABITS 💸

📻 This was the topic of the latest @melrobbins podcast - one of my favourites

🚀 She shared some of the (free) habits for success of well known billionaires. They really resonated and I’m excited to share them with you.

- Warren Buffett: Read every day. Do things you’re scared of

- Taylor Swift: On a daily basis, capture your ideas in one place

- LeBron James: Prioritise sleep - 8 hours+ per night

- Sara Blakely: Make the call (do the thing!)

- Shigeru Miyamoto: Change up your environment

- Jamie Kern Lima: Listen to your knowing

❤️ I love these and can sleep well (8hrs+) tonight knowing that I’m well on my way to being a billionaire!

What do you think of these habits? Are there any you’re going to take on board?
.
#millionairemindset #billionairemindset #successhabits #mindset #growthmindset #dothething #mindsetcoach #melrobbins #entrepreneurlife #startupbusiness

💸 BILLIONAIRE HABITS 💸

📻 This was the topic of the latest @melrobbins podcast - one of my favourites

🚀 She shared some of the (free) habits for success of well known billionaires. They really resonated and I’m excited to share them with you.

- Warren Buffett: Read every day. Do things you’re scared of

- Taylor Swift: On a daily basis, capture your ideas in one place

- LeBron James: Prioritise sleep - 8 hours+ per night

- Sara Blakely: Make the call (do the thing!)

- Shigeru Miyamoto: Change up your environment

- Jamie Kern Lima: Listen to your knowing

❤️ I love these and can sleep well (8hrs+) tonight knowing that I’m well on my way to being a billionaire!

What do you think of these habits? Are there any you’re going to take on board?
.
#millionairemindset #billionairemindset #successhabits #mindset #growthmindset #dothething #mindsetcoach #melrobbins #entrepreneurlife #startupbusiness

LIMITING BELIEFS are negative stories we tell ourselves about who we are.

❌ They can hinder progress toward achieving goals, or prevent us from living our ideal lives.

🧐Understanding the beliefs we hold about ourselves is crucial if we’re going to unleash our full potential.

🚀Uncovering these beliefs, challenging them and replacing them with more balanced, accurate truths is some of the most powerful, transformative work I do with my clients.

Is this something you’d like to work on? Drop me a comment or a DM ❤️
.
#limitingbeliefs #selfdoubt #mindset #mindsetmatters
#mentalwellbeing #psychologist #smallbusiness #startuplife

LIMITING BELIEFS are negative stories we tell ourselves about who we are.

❌ They can hinder progress toward achieving goals, or prevent us from living our ideal lives.

🧐Understanding the beliefs we hold about ourselves is crucial if we’re going to unleash our full potential.

🚀Uncovering these beliefs, challenging them and replacing them with more balanced, accurate truths is some of the most powerful, transformative work I do with my clients.

Is this something you’d like to work on? Drop me a comment or a DM ❤️
.
#limitingbeliefs #selfdoubt #mindset #mindsetmatters
#mentalwellbeing #psychologist #smallbusiness #startuplife

The treatment for criticism is COMPASSION ❤️

✅ Start paying attention to your self-talk. When you notice you’re talking unkindly to yourself, make a conscious effort to replace the critical voice with something kinder and more balanced.

🗣️ Top tip: talk to yourself as you would talk to a close friend or family member

☺️ The foundation of healthy self-esteem is self-compassion.

If this is something you’d like help to work through, drop me a DM and let’s chat 💬

#selfesteem #selfesteemboost #selfcompassion #selflove #selfcare #confidence #lowselfesteem #selftalk #positiveselftalk #mentalhealth #psychologistsofinstagram #womeninbusiness #womensupportingwomen #startupadvice

The treatment for criticism is COMPASSION ❤️

✅ Start paying attention to your self-talk. When you notice you’re talking unkindly to yourself, make a conscious effort to replace the critical voice with something kinder and more balanced.

🗣️ Top tip: talk to yourself as you would talk to a close friend or family member

☺️ The foundation of healthy self-esteem is self-compassion.

If this is something you’d like help to work through, drop me a DM and let’s chat 💬

#selfesteem #selfesteemboost #selfcompassion #selflove #selfcare #confidence #lowselfesteem #selftalk #positiveselftalk #mentalhealth #psychologistsofinstagram #womeninbusiness #womensupportingwomen #startupadvice

🙏Gratitude practice 🙏

📖 Research shows that gratitude practice is associated with improved psychological well-being, including increased life satisfaction, mood, happiness and positive affect.

I try to practise gratitude daily and I’ve started doing it with my girls on the way home from school, where we talk about ‘3 good things’ that have happened today.

Do you have a gratitude practice? If not, is this something you’d consider starting? I’d love to know your thoughts. ❤️
.
#gratitude #gratitudepractice #gratitudeattitude #positivepsychology #mentalhealthtips #wellbeing #psychologyfacts #mindsetmatters #mindsetmastery #personaldevelopment

🙏Gratitude practice 🙏

📖 Research shows that gratitude practice is associated with improved psychological well-being, including increased life satisfaction, mood, happiness and positive affect.

I try to practise gratitude daily and I’ve started doing it with my girls on the way home from school, where we talk about ‘3 good things’ that have happened today.

Do you have a gratitude practice? If not, is this something you’d consider starting? I’d love to know your thoughts. ❤️
.
#gratitude #gratitudepractice #gratitudeattitude #positivepsychology #mentalhealthtips #wellbeing #psychologyfacts #mindsetmatters #mindsetmastery #personaldevelopment

🚀Walking into the new week with a growth mindset.

🧠 What are you going to do to work on your mindset this week. DM me for a chat if you’d like some ideas

📖 I don’t just support other women with their mindset and self-belief, I’m always working on mine too ❤️

.
#growthmindset #ceomindset #mindset #mindsetmatters #mindsetcoach #motivation #selfbelief #believeinyourself

🚀Walking into the new week with a growth mindset.

🧠 What are you going to do to work on your mindset this week. DM me for a chat if you’d like some ideas

📖 I don’t just support other women with their mindset and self-belief, I’m always working on mine too ❤️

.
#growthmindset #ceomindset #mindset #mindsetmatters #mindsetcoach #motivation #selfbelief #believeinyourself

🔍 Are you caught in the comparison trap?

It’s easy to fall into the habit of measuring our success against others but comparing yourself to others is a form of self-sabotage that steals joy and hinders your progress.

Constant comparison can wreak havoc on your mental health and overall well-being. By regularly measuring your worth against others, you risk:

🙁 Undermining your own success
🙁 Focusing excessively on perceived shortcomings
🙁 Developing feelings of inadequacy and frustration
🙁 Falling into the trap of thinking your efforts aren’t “good enough”
🙁 Feeling like you need to work even harder
🙁 Limiting your ability to take risks and pursue opportunities

I’ll leave you with this:

Remember: Your journey is unique. Focus on your own growth and celebrate your progress, no matter how small. Success isn’t a zero-sum game - there’s enough for everyone!

Let me know in the comments if you relate, I’d love to hear from you ❤️
.
#femalebusinessowner #womeninbusinessuk #femalesuccess #startuplife #femaleentrepreneurship #smallbusinesssupport #smallbusinessowner #comparison #comparisontrap #selfworth #selfesteem #selfsabotage #abundancemindset #femalefounderscoach #personaldevelopment #personaldevelopmentcoach #mindset #impostersyndrome

🔍 Are you caught in the comparison trap?

It’s easy to fall into the habit of measuring our success against others but comparing yourself to others is a form of self-sabotage that steals joy and hinders your progress.

Constant comparison can wreak havoc on your mental health and overall well-being. By regularly measuring your worth against others, you risk:

🙁 Undermining your own success
🙁 Focusing excessively on perceived shortcomings
🙁 Developing feelings of inadequacy and frustration
🙁 Falling into the trap of thinking your efforts aren’t “good enough”
🙁 Feeling like you need to work even harder
🙁 Limiting your ability to take risks and pursue opportunities

I’ll leave you with this:

Remember: Your journey is unique. Focus on your own growth and celebrate your progress, no matter how small. Success isn’t a zero-sum game - there’s enough for everyone!

Let me know in the comments if you relate, I’d love to hear from you ❤️
.
#femalebusinessowner #womeninbusinessuk #femalesuccess #startuplife #femaleentrepreneurship #smallbusinesssupport #smallbusinessowner #comparison #comparisontrap #selfworth #selfesteem #selfsabotage #abundancemindset #femalefounderscoach #personaldevelopment #personaldevelopmentcoach #mindset #impostersyndrome

IMPOSTER SYNDROME

📖 Research tells us that around 70% of high-achieving women struggle with doubting themselves, or feeling like a fraud in their own business.

You are not alone if you’ve experienced this.

🚀 But here’s the truth: Your accomplishments are real. Your capabilities are valid. Your success is earned.

I’ve created a free guide to understanding and overcoming imposter syndrome. Comment GUIDE below and I’ll send it your way ❤️

.
#femalebusinessowner #femalefounder #impostersyndrome #selfbelief #confidence #femaleentrepreneur #selfdoubt #mindset #mindsetcoach #limitingbeliefs

IMPOSTER SYNDROME

📖 Research tells us that around 70% of high-achieving women struggle with doubting themselves, or feeling like a fraud in their own business.

You are not alone if you’ve experienced this.

🚀 But here’s the truth: Your accomplishments are real. Your capabilities are valid. Your success is earned.

I’ve created a free guide to understanding and overcoming imposter syndrome. Comment GUIDE below and I’ll send it your way ❤️

.
#femalebusinessowner #femalefounder #impostersyndrome #selfbelief #confidence #femaleentrepreneur #selfdoubt #mindset #mindsetcoach #limitingbeliefs

A positive affirmation to round off your Friday.

Share it with someone who might need to hear it today ❤️
.
#positiveaffirmation #femalefounder #womeninbusiness #selfworth #selfbelief #ceomindset #mindsetcoach

A positive affirmation to round off your Friday.

Share it with someone who might need to hear it today ❤️
.
#positiveaffirmation #femalefounder #womeninbusiness #selfworth #selfbelief #ceomindset #mindsetcoach

Self-sabotage can be conscious or unconscious and is closely linked to limiting beliefs.

5 signs you may be self-sabotaging:

❎ You’re overly critical of yourself (perfectionism often comes into this)

❎ You wait until the last minute to do tasks (looking at procrastination here)

❎ You feel like a fake (imposter syndrome)

❎ You overdo it, or overcommit

❎ You make promises to yourself that you break

Awareness is everything. When you start paying attention to the ways you might be holding yourself back, you can start to work on shifts in your mindset. This work can be so powerful, and it’s what I love to do.

My DMs are always open if you want to chat about this ❤️

Drop me an emoji in the comments if any of these resonate ❤️
.
#limitingbeliefs #selflove #selfawareness #selfsabotage #personaldevelopment #mindset #entrepreneurmindset #mindsetcoach #femalefounderscoach #psychologisttips #mentalhealth #impostersyndrome #procrastination #perfectionism

Self-sabotage can be conscious or unconscious and is closely linked to limiting beliefs.

5 signs you may be self-sabotaging:

❎ You’re overly critical of yourself (perfectionism often comes into this)

❎ You wait until the last minute to do tasks (looking at procrastination here)

❎ You feel like a fake (imposter syndrome)

❎ You overdo it, or overcommit

❎ You make promises to yourself that you break

Awareness is everything. When you start paying attention to the ways you might be holding yourself back, you can start to work on shifts in your mindset. This work can be so powerful, and it’s what I love to do.

My DMs are always open if you want to chat about this ❤️

Drop me an emoji in the comments if any of these resonate ❤️
.
#limitingbeliefs #selflove #selfawareness #selfsabotage #personaldevelopment #mindset #entrepreneurmindset #mindsetcoach #femalefounderscoach #psychologisttips #mentalhealth #impostersyndrome #procrastination #perfectionism

IMPOSTER SYNDROME

📖 Research tells us that around 70% of high-achieving women struggle with doubting themselves, or feeling like a fraud in their own business.

You are not alone if you’ve experienced this.

🚀 But here’s the truth: Your accomplishments are real. Your capabilities are valid. Your success is earned.

If you want to work with me to overcome imposter syndrome, drop me a DM and let’s chat.

If this post is helpful, I’d love it if you left an emoji or a comment below ❤️
.
#femalebusinessowner #femalefounder #impostersyndrome #selfbelief #confidence #femaleentrepreneur #selfdoubt #mindset #mindsetcoach #entrepreneurcoach

IMPOSTER SYNDROME

📖 Research tells us that around 70% of high-achieving women struggle with doubting themselves, or feeling like a fraud in their own business.

You are not alone if you’ve experienced this.

🚀 But here’s the truth: Your accomplishments are real. Your capabilities are valid. Your success is earned.

If you want to work with me to overcome imposter syndrome, drop me a DM and let’s chat.

If this post is helpful, I’d love it if you left an emoji or a comment below ❤️
.
#femalebusinessowner #femalefounder #impostersyndrome #selfbelief #confidence #femaleentrepreneur #selfdoubt #mindset #mindsetcoach #entrepreneurcoach

5 top habits of successful entrepreneurs:

📚Continuous learning

🕰️ Effective time management

🥅 Goal setting

🙌 Networking

❤️ Prioritising mental wellbeing

Which of these habits do you need to work on? Are there others you’d add?
.
#entrepreneurship #femaleentrepreneur #womeninbusiness #mentalwellbeing #goalsetting #continuouslearning #timemanagement #successhabits #networking #highperformancehabits #mindset #mindsetcoach

5 top habits of successful entrepreneurs:

📚Continuous learning

🕰️ Effective time management

🥅 Goal setting

🙌 Networking

❤️ Prioritising mental wellbeing

Which of these habits do you need to work on? Are there others you’d add?
.
#entrepreneurship #femaleentrepreneur #womeninbusiness #mentalwellbeing #goalsetting #continuouslearning #timemanagement #successhabits #networking #highperformancehabits #mindset #mindsetcoach

🚀As business owners, we often push ourselves to excel. But there’s a fine line between striving for excellence and getting trapped in perfectionism.

Some examples:

🌟 High Standards:
* Fuel growth and innovation
* Embrace learning from mistakes
* Focus on progress, not perfection
* Lead to satisfaction and pride

🔗 Perfectionism:
* Can paralyse decision-making
* Fear of failure limits risk-taking
* Constant self-criticism
* Often leads to burnout

Remember: Your worth isn’t tied to flawless performance. Embrace high standards that push you forward and learn to recognise when perfectionism becomes a challenge,

💡 Question for you: How do you balance ambition with self-compassion?

#femalefounders #mindset #mindsetcoaching #mentalwellbeing #perfectionism #womeninbusiness
#doneisbetterthanperfect #progressoverperfection #selfworth #burnout #selfcompassion #selfcriticism #entrepreneurship #startup

🚀As business owners, we often push ourselves to excel. But there’s a fine line between striving for excellence and getting trapped in perfectionism.

Some examples:

🌟 High Standards:
* Fuel growth and innovation
* Embrace learning from mistakes
* Focus on progress, not perfection
* Lead to satisfaction and pride

🔗 Perfectionism:
* Can paralyse decision-making
* Fear of failure limits risk-taking
* Constant self-criticism
* Often leads to burnout

Remember: Your worth isn’t tied to flawless performance. Embrace high standards that push you forward and learn to recognise when perfectionism becomes a challenge,

💡 Question for you: How do you balance ambition with self-compassion?

#femalefounders #mindset #mindsetcoaching #mentalwellbeing #perfectionism #womeninbusiness
#doneisbetterthanperfect #progressoverperfection #selfworth #burnout #selfcompassion #selfcriticism #entrepreneurship #startup

OVERTHINKING

❎ Some people believe that overthinking may be helpful, as it involves looking at an issue from every perspective and anticipating future events but the opposite is true.

⚠️ Research suggests that overthinking is associated with depression and anxiety.

Many business owners I work with struggle with overthinking, which can stop them moving forward with conviction.

🧠 Getting out of your head can be a challenge. Some of the strategies that can help include:
- Distracting yourself, to give yourself a break
- Challenging and reframing negative thoughts
- Mindfulness practice

Is overthinking something you find challenging? Drop me a comment and let me know ❤️

#overthinking #mentalhealth #thoughtchallenging #reframethoughts #selfhelp
#smallbusiness #womeninbusiness #femalefounderscoach #mindset #mindsetcoach

OVERTHINKING

❎ Some people believe that overthinking may be helpful, as it involves looking at an issue from every perspective and anticipating future events but the opposite is true.

⚠️ Research suggests that overthinking is associated with depression and anxiety.

Many business owners I work with struggle with overthinking, which can stop them moving forward with conviction.

🧠 Getting out of your head can be a challenge. Some of the strategies that can help include:
- Distracting yourself, to give yourself a break
- Challenging and reframing negative thoughts
- Mindfulness practice

Is overthinking something you find challenging? Drop me a comment and let me know ❤️

#overthinking #mentalhealth #thoughtchallenging #reframethoughts #selfhelp
#smallbusiness #womeninbusiness #femalefounderscoach #mindset #mindsetcoach

🔥 These are red flags for burnout.

✅ Pay attention to your body and mind. Check in with yourself regularly (and honestly!) and take action if you start noticing any of the signs.

I regularly work with ambitious female business owners to deal with chronic stress and avoid burnout. Drop me a DM to chat about working on this together ❤️
.
#burnoutrecovery #burnout #stressmanagement
#burnoutcoach #entrepreneurship #womensupportingwomen #stress #mentalhealth #psychologyfacts #femalefounders #femaleentrepreneur

🔥 These are red flags for burnout.

✅ Pay attention to your body and mind. Check in with yourself regularly (and honestly!) and take action if you start noticing any of the signs.

I regularly work with ambitious female business owners to deal with chronic stress and avoid burnout. Drop me a DM to chat about working on this together ❤️
.
#burnoutrecovery #burnout #stressmanagement
#burnoutcoach #entrepreneurship #womensupportingwomen #stress #mentalhealth #psychologyfacts #femalefounders #femaleentrepreneur

🚪It’s a boundary issue

So many of the amazing business women I work with struggle to set and hold boundaries.

❎ Setting boundaries is essential for maintaining your energy and focus. I help female entrepreneurs establish healthy boundaries that support both their personal well-being and business success.

🚫 Once we know what our boundaries are, we need to learn to say NO. Saying no is a powerful way to protect your time and energy.

Today, practise saying no to a request or task that doesn’t serve your top priorities. This will help you create space for what truly matters to you.

ACTION: Say no if you are asked to do something that doesn’t align with your priorities

How does this feel? It can definitely feel uncomfortable at first, DM me and let’s chat ❤️
.
#womeninbusiness #boundaries #transformationcoach #empowermentcoach #personaldevelopment #healthyboundaries #managingboundaries #settingboundaries #femaleentrepreneur #mindset #mindsetcoach #wellbeing #mentalhealth

🚪It’s a boundary issue

So many of the amazing business women I work with struggle to set and hold boundaries.

❎ Setting boundaries is essential for maintaining your energy and focus. I help female entrepreneurs establish healthy boundaries that support both their personal well-being and business success.

🚫 Once we know what our boundaries are, we need to learn to say NO. Saying no is a powerful way to protect your time and energy.

Today, practise saying no to a request or task that doesn’t serve your top priorities. This will help you create space for what truly matters to you.

ACTION: Say no if you are asked to do something that doesn’t align with your priorities

How does this feel? It can definitely feel uncomfortable at first, DM me and let’s chat ❤️
.
#womeninbusiness #boundaries #transformationcoach #empowermentcoach #personaldevelopment #healthyboundaries #managingboundaries #settingboundaries #femaleentrepreneur #mindset #mindsetcoach #wellbeing #mentalhealth

ACTION BEFORE CONFIDENCE

🎬 Many people believe that confidence is a prerequisite for action, but in reality it’s the other way around.

The secret to building confidence is taking action, even when you don’t feel fully prepared.

👣 Each step you take, no matter how small, reinforces your belief in your abilities. This concept, known as ‘action before confidence,’ is grounded in psychology.

➡️ Action disrupts self-doubt and fosters the experiences needed to cultivate true self-assurance. So, don’t wait to feel confident before you start.

🚀 Start and confidence will follow.

Save and send this to someone if might help ❤️
.
#psychologyinsights #actionbeforeconfidence #growthmindset #ceomindset #mindsetcoachingforwomen #mindsetcoach #confidence #selfesteem #selfesteembuilding #selfdoubt #selfbelief

ACTION BEFORE CONFIDENCE

🎬 Many people believe that confidence is a prerequisite for action, but in reality it’s the other way around.

The secret to building confidence is taking action, even when you don’t feel fully prepared.

👣 Each step you take, no matter how small, reinforces your belief in your abilities. This concept, known as ‘action before confidence,’ is grounded in psychology.

➡️ Action disrupts self-doubt and fosters the experiences needed to cultivate true self-assurance. So, don’t wait to feel confident before you start.

🚀 Start and confidence will follow.

Save and send this to someone if might help ❤️
.
#psychologyinsights #actionbeforeconfidence #growthmindset #ceomindset #mindsetcoachingforwomen #mindsetcoach #confidence #selfesteem #selfesteembuilding #selfdoubt #selfbelief

A little midweek mindset motivation for you powerhouse women in business.

Drop me a 🙌 if you agree ❤️
.
#mindset #mindsetcoach #mindsetshift #womeninbusiness #femalefounder #entrepreneurship #femaleentrepreneur #mindsetcoachingforwomen #positivepsychology #psychologist

A little midweek mindset motivation for you powerhouse women in business.

Drop me a 🙌 if you agree ❤️
.
#mindset #mindsetcoach #mindsetshift #womeninbusiness #femalefounder #entrepreneurship #femaleentrepreneur #mindsetcoachingforwomen #positivepsychology #psychologist

⚠️ LIMITING BELIEFS are negative stories we tell ourselves about who we are.

‼️ They lead to self-doubt and can hinder progress toward achieving goals, or prevent us from living our ideal lives.

Understanding the beliefs we hold about ourselves is crucial if we’re going to unleash our full potential.

🌟 Uncovering these beliefs, challenging them and replacing them with more balanced, accurate truths is some of the most powerful, transformative work I do with my clients.

📝 The good news is that you get to write (or edit!) your own story.

Drop me a DM to chat, if you’re ready to work on limiting beliefs. And please save this post, or drop me an emoji if you’ve found it helpful ❤️
.
#limitingbeliefs #limitingbeliefscoach #overcominglimitingbeliefs #selfdoubt #writeyourownstory #mindsetcoach #mindset #ceomindset #mindsetcoachforwomen #entrepreneurship #smallbusinessowner

⚠️ LIMITING BELIEFS are negative stories we tell ourselves about who we are.

‼️ They lead to self-doubt and can hinder progress toward achieving goals, or prevent us from living our ideal lives.

Understanding the beliefs we hold about ourselves is crucial if we’re going to unleash our full potential.

🌟 Uncovering these beliefs, challenging them and replacing them with more balanced, accurate truths is some of the most powerful, transformative work I do with my clients.

📝 The good news is that you get to write (or edit!) your own story.

Drop me a DM to chat, if you’re ready to work on limiting beliefs. And please save this post, or drop me an emoji if you’ve found it helpful ❤️
.
#limitingbeliefs #limitingbeliefscoach #overcominglimitingbeliefs #selfdoubt #writeyourownstory #mindsetcoach #mindset #ceomindset #mindsetcoachforwomen #entrepreneurship #smallbusinessowner

🚀 Even the most successful entrepreneurs feel like imposters!

📝 Studies show that 60% to 70% of people grapple with imposter syndrome, and ironically, these are often some of the most accomplished individuals.

❌ Left unchecked, these thoughts can wreak havoc on your mental wellbeing, leading to overthinking, overworking, and ultimately holding you back from the recognition you deserve.

✅ So how do we address it? In reality it can take time, effort (and support) to work on self-belief. But a great starting place is noticing when you’re having ‘imposter thoughts’ and acknowledging that they are not facts.

As so many people I work with struggle with these thoughts, I’m working on a free guide to better understanding imposter syndrome. DM if you’d like a copy when it’s ready.

Let me know if you’ve found this post helpful in the comments ❤️
.
#impostersyndrome #entrepreneurship #womeninbusiness #femalefounderscoach #mentalhealth #mindset #mindsetcoach #mindsetcoachingforwomen #psychologyfacts

I’m a coach and psychologist, passionate about supporting female entrepreneurs to overcome limiting beliefs, step into their power and realign with their core values, meaning they can skyrocket their business success. 🚀

🚀 Even the most successful entrepreneurs feel like imposters!

📝 Studies show that 60% to 70% of people grapple with imposter syndrome, and ironically, these are often some of the most accomplished individuals.

❌ Left unchecked, these thoughts can wreak havoc on your mental wellbeing, leading to overthinking, overworking, and ultimately holding you back from the recognition you deserve.

✅ So how do we address it? In reality it can take time, effort (and support) to work on self-belief. But a great starting place is noticing when you’re having ‘imposter thoughts’ and acknowledging that they are not facts.

As so many people I work with struggle with these thoughts, I’m working on a free guide to better understanding imposter syndrome. DM if you’d like a copy when it’s ready.

Let me know if you’ve found this post helpful in the comments ❤️
.
#impostersyndrome #entrepreneurship #womeninbusiness #femalefounderscoach #mentalhealth #mindset #mindsetcoach #mindsetcoachingforwomen #psychologyfacts

I’m a coach and psychologist, passionate about supporting female entrepreneurs to overcome limiting beliefs, step into their power and realign with their core values, meaning they can skyrocket their business success. 🚀

🚀Your strategy can only take you so far. Your mindset is the true game-changer.

Many female entrepreneurs struggle with self-doubt, limiting beliefs and imposter syndrome. But this doesn’t have to be the case.

🌟 Are you ready to shift from self-doubt to unstoppable confidence? It’s time to rewire your thinking and unlock your full potential. 💪

DM me to chat about how we can work together. Drop me an emoji if you agree with the importance of mindset ❤️
#mindsetmatters #femaleentrepreneurs #successmindset #limitingbeliefs #impostersyndrome #selfbelief

🚀Your strategy can only take you so far. Your mindset is the true game-changer.

Many female entrepreneurs struggle with self-doubt, limiting beliefs and imposter syndrome. But this doesn’t have to be the case.

🌟 Are you ready to shift from self-doubt to unstoppable confidence? It’s time to rewire your thinking and unlock your full potential. 💪

DM me to chat about how we can work together. Drop me an emoji if you agree with the importance of mindset ❤️
#mindsetmatters #femaleentrepreneurs #successmindset #limitingbeliefs #impostersyndrome #selfbelief

You’re not alone.

📝 Research suggests that anywhere between 60% and 70% of people experience imposter syndrome. The irony is, that these people are often highly accomplished, impressive individuals.

❌ If unaddressed, these negative thoughts can significantly impact your mental wellbeing.

Overthinking and overworking become commonplace, ultimately hampering your performance and preventing you from receiving the recognition you rightfully deserve.

So how do we address it? In reality it can take time, effort (and support) to work on self-belief. But a great starting place is noticing when you’re having ‘imposter thoughts’ and acknowledging that they are not facts.

As so many people I work with struggle with these thoughts, I’m working on a free guide to better understanding imposter syndrome. DM if you’d like a copy when it’s ready.

Save this post and drop an emoji in the comments if you’ve found it helpful. ❤️
.
#impostersyndrome #overcomingimpostersyndrome #limitingbeliefs #highfunctioninganxiety #femalefounder #entrepreneurship #femalefoundercoach

You’re not alone.

📝 Research suggests that anywhere between 60% and 70% of people experience imposter syndrome. The irony is, that these people are often highly accomplished, impressive individuals.

❌ If unaddressed, these negative thoughts can significantly impact your mental wellbeing.

Overthinking and overworking become commonplace, ultimately hampering your performance and preventing you from receiving the recognition you rightfully deserve.

So how do we address it? In reality it can take time, effort (and support) to work on self-belief. But a great starting place is noticing when you’re having ‘imposter thoughts’ and acknowledging that they are not facts.

As so many people I work with struggle with these thoughts, I’m working on a free guide to better understanding imposter syndrome. DM if you’d like a copy when it’s ready.

Save this post and drop an emoji in the comments if you’ve found it helpful. ❤️
.
#impostersyndrome #overcomingimpostersyndrome #limitingbeliefs #highfunctioninganxiety #femalefounder #entrepreneurship #femalefoundercoach

📣 Attention all my women in business. It’s time to take a stand.

If it doesn’t serve you, it’s time to walk away.

Just think about the space you could create for new opportunities and connections.

Make a commitment to only expend your energy if it serves you.

Drop me an emoji in the comments if this is for you! ❤️
.
#womeninbusinessuk #femalefounders #ceomindset #positivepsychology #femaleentrepreneur #womenempowerment #womensuppportingwomen

📣 Attention all my women in business. It’s time to take a stand.

If it doesn’t serve you, it’s time to walk away.

Just think about the space you could create for new opportunities and connections.

Make a commitment to only expend your energy if it serves you.

Drop me an emoji in the comments if this is for you! ❤️
.
#womeninbusinessuk #femalefounders #ceomindset #positivepsychology #femaleentrepreneur #womenempowerment #womensuppportingwomen

⏳ Procrastination is common among high achieving women in business.

🔧 The good news is that it’s a behaviour that can be managed with the right tools and support.

✅ Here are a few strategies to help you start to overcome procrastination:

1. Break it down: Large tasks can feel daunting. Break them into smaller, manageable steps to reduce overwhelm and create a clear path forward.

2. Set clear priorities: Focus on what’s truly important. Identify the tasks that will have the most impact on your goals and tackle those first.

3. Embrace progress over perfection: Remind yourself that done is better than perfect, and every step forward is progress.

4. Use time blocking: Allocate specific time slots for focused work on your most important tasks. This helps limit distractions.

5. Reward yourself: Celebrate small wins along the way. Positive reinforcement can boost your motivation and make the journey more enjoyable.

📝 Remember, overcoming procrastination is a process, and it’s okay to take it one step at a time.

If this is something you’d like more support with, drop me a DM to chat 🌟

#femalefounders #entrepreneurship #procrastination #procrastinationtips #womeninbusiness #mentalhealth #productivitytips #perfectionism

⏳ Procrastination is common among high achieving women in business.

🔧 The good news is that it’s a behaviour that can be managed with the right tools and support.

✅ Here are a few strategies to help you start to overcome procrastination:

1. Break it down: Large tasks can feel daunting. Break them into smaller, manageable steps to reduce overwhelm and create a clear path forward.

2. Set clear priorities: Focus on what’s truly important. Identify the tasks that will have the most impact on your goals and tackle those first.

3. Embrace progress over perfection: Remind yourself that done is better than perfect, and every step forward is progress.

4. Use time blocking: Allocate specific time slots for focused work on your most important tasks. This helps limit distractions.

5. Reward yourself: Celebrate small wins along the way. Positive reinforcement can boost your motivation and make the journey more enjoyable.

📝 Remember, overcoming procrastination is a process, and it’s okay to take it one step at a time.

If this is something you’d like more support with, drop me a DM to chat 🌟

#femalefounders #entrepreneurship #procrastination #procrastinationtips #womeninbusiness #mentalhealth #productivitytips #perfectionism

➡️ Procrastination is common among high achieving women in business.

✅ The good news is that it’s a behaviour that can be managed with the right tools and support.

💡 Here are a few strategies to help you start to overcome procrastination:

1. Break it down: Large tasks can feel daunting. Break them into smaller, manageable steps to reduce overwhelm and create a clear path forward.

2. Set clear priorities: Focus on what’s truly important. Identify the tasks that will have the most impact on your goals and tackle those first.

3. Embrace progress over perfection: Remind yourself that done is better than perfect, and every step forward is progress.

4. Use time blocking: Allocate specific time slots for focused work on your most important tasks. This helps limit distractions.

5. Reward yourself: Celebrate small wins along the way. Positive reinforcement can boost your motivation and make the journey more enjoyable.

Remember, overcoming procrastination is a process, and it’s okay to take it one step at a time. You’re not alone in this.

If this is something you’d like more support with, drop me a DM to chat 🌟

#femalefounders #procrastination #womeninbusiness #mentalhealth #productivitytips #perfectionism #perfectionismrecovery #psychologyfacts #entrepreneurship #highachievingwomen #highfunctioninganxiety #limitingbeliefs #femalefounderscoach #fearoffailure #stressmanagement

➡️ Procrastination is common among high achieving women in business.

✅ The good news is that it’s a behaviour that can be managed with the right tools and support.

💡 Here are a few strategies to help you start to overcome procrastination:

1. Break it down: Large tasks can feel daunting. Break them into smaller, manageable steps to reduce overwhelm and create a clear path forward.

2. Set clear priorities: Focus on what’s truly important. Identify the tasks that will have the most impact on your goals and tackle those first.

3. Embrace progress over perfection: Remind yourself that done is better than perfect, and every step forward is progress.

4. Use time blocking: Allocate specific time slots for focused work on your most important tasks. This helps limit distractions.

5. Reward yourself: Celebrate small wins along the way. Positive reinforcement can boost your motivation and make the journey more enjoyable.

Remember, overcoming procrastination is a process, and it’s okay to take it one step at a time. You’re not alone in this.

If this is something you’d like more support with, drop me a DM to chat 🌟

#femalefounders #procrastination #womeninbusiness #mentalhealth #productivitytips #perfectionism #perfectionismrecovery #psychologyfacts #entrepreneurship #highachievingwomen #highfunctioninganxiety #limitingbeliefs #femalefounderscoach #fearoffailure #stressmanagement

FUNCTIONAL FREEZE

- is more than just a moment of overwhelm. It’s a response to stress and burnout.

👀 It’s a state where your mind and body feel paralysed, unable to take action despite the pressure to move forward. For many female entrepreneurs, this can look like:

* Feeling exhausted and too tired to exercise despite having nervous energy
* Lacking motivation
* Experiencing low-levels of fear or anxiety that don’t seem to have a cause
* Avoiding friends or loved ones
* Feeling disconnected from your emotions and the world around you
* Feeling mentally blocked and procrastinating on important tasks

🚫 This is NOT because you’re lazy, but because your brain is in survival mode.

⛓️‍💥 When you’re in functional freeze, it’s like being trapped between the urge to act and the fear of making a wrong move. This can lead to feelings of frustration, self-doubt, and anxiety, making it even harder to break free.

✅ But here’s the good news: functional freeze is a response, not a permanent state. With the right strategies and support, you can learn to recognize when you’re freezing up and take steps to move from stuck to unstoppable.

As a psychologist and coach specialising in helping women in business, I’m here to guide you through this process. Together, we can explore the underlying causes of your functional freeze, develop tools to manage it, and empower you to reclaim your momentum and achieve your goals.

Is the experience of functional freeze familiar to you? DM me to chat more, or drop an emoji if this is helpful. ❤️
.
#functionalfreeze #stress #burnout #femalefounderburnout #femalebusinessowner #womeninbusiness #entrepreneurship #psychologyfacts #selfdoubt #anxiety #femalefoundercoach #stressresponse #burnoutsymptoms #burnoutcoach

FUNCTIONAL FREEZE

- is more than just a moment of overwhelm. It’s a response to stress and burnout.

👀 It’s a state where your mind and body feel paralysed, unable to take action despite the pressure to move forward. For many female entrepreneurs, this can look like:

* Feeling exhausted and too tired to exercise despite having nervous energy
* Lacking motivation
* Experiencing low-levels of fear or anxiety that don’t seem to have a cause
* Avoiding friends or loved ones
* Feeling disconnected from your emotions and the world around you
* Feeling mentally blocked and procrastinating on important tasks

🚫 This is NOT because you’re lazy, but because your brain is in survival mode.

⛓️‍💥 When you’re in functional freeze, it’s like being trapped between the urge to act and the fear of making a wrong move. This can lead to feelings of frustration, self-doubt, and anxiety, making it even harder to break free.

✅ But here’s the good news: functional freeze is a response, not a permanent state. With the right strategies and support, you can learn to recognize when you’re freezing up and take steps to move from stuck to unstoppable.

As a psychologist and coach specialising in helping women in business, I’m here to guide you through this process. Together, we can explore the underlying causes of your functional freeze, develop tools to manage it, and empower you to reclaim your momentum and achieve your goals.

Is the experience of functional freeze familiar to you? DM me to chat more, or drop an emoji if this is helpful. ❤️
.
#functionalfreeze #stress #burnout #femalefounderburnout #femalebusinessowner #womeninbusiness #entrepreneurship #psychologyfacts #selfdoubt #anxiety #femalefoundercoach #stressresponse #burnoutsymptoms #burnoutcoach

🗝️ Self-compassion is key:

As a psychologist, I cannot overstate the importance of self-compassion for female entrepreneurs.

🗺️ The journey of building a business is filled with challenges, and it’s crucial to be gentle with yourself during this process.

❤️ Self-compassion fosters emotional resilience and also enhances your ability to navigate setbacks and celebrate progress. By treating yourself with kindness and understanding, you create a supportive inner environment that empowers you to thrive.

💫 Remember, every step you take is significant, and your growth deserves to be acknowledged and appreciated.

➡️ Top tip: Pay attention to your self-talk - talk to yourself kindly, as you would a friend.
.
#femalebusinessowner #femaleentrepreneur #entrepreneurship #selfcompassion #selftalk #mindset #mentalwellbeing #selfworth #positivepsychology #drclairecoaching #resilience #selfcare

🗝️ Self-compassion is key:

As a psychologist, I cannot overstate the importance of self-compassion for female entrepreneurs.

🗺️ The journey of building a business is filled with challenges, and it’s crucial to be gentle with yourself during this process.

❤️ Self-compassion fosters emotional resilience and also enhances your ability to navigate setbacks and celebrate progress. By treating yourself with kindness and understanding, you create a supportive inner environment that empowers you to thrive.

💫 Remember, every step you take is significant, and your growth deserves to be acknowledged and appreciated.

➡️ Top tip: Pay attention to your self-talk - talk to yourself kindly, as you would a friend.
.
#femalebusinessowner #femaleentrepreneur #entrepreneurship #selfcompassion #selftalk #mindset #mentalwellbeing #selfworth #positivepsychology #drclairecoaching #resilience #selfcare

Burnout Red Flags 🚩

🔴 Chronic fatigue: Feeling tired all the time, even after a good night’s sleep.

🔴 Decreased productivity: Struggling to focus, missing deadlines, or having trouble completing tasks.

🔴 Detachment: Feeling disconnected from work and a loss of passion for things you once enjoyed.

🔴 Irritability: Getting easily frustrated or angered by small things

🔴 Neglecting self-care: Skipping meals, exercise, or not taking time for hobbies.

🚨 Listen to your body and mind: Recognizing these red flags early can help you take steps to address stress before you become burnt out
.
#femalefounderburnout #burnout #burnoutprevention #stressmanagement #stress #femalebusinessowner #womeninbusinessuk #entrepreneurship #mentalhealth #mentalhealthmatters #mindset #femalefounder #femalefoundercoach #mindsetcoach

Burnout Red Flags 🚩

🔴 Chronic fatigue: Feeling tired all the time, even after a good night’s sleep.

🔴 Decreased productivity: Struggling to focus, missing deadlines, or having trouble completing tasks.

🔴 Detachment: Feeling disconnected from work and a loss of passion for things you once enjoyed.

🔴 Irritability: Getting easily frustrated or angered by small things

🔴 Neglecting self-care: Skipping meals, exercise, or not taking time for hobbies.

🚨 Listen to your body and mind: Recognizing these red flags early can help you take steps to address stress before you become burnt out
.
#femalefounderburnout #burnout #burnoutprevention #stressmanagement #stress #femalebusinessowner #womeninbusinessuk #entrepreneurship #mentalhealth #mentalhealthmatters #mindset #femalefounder #femalefoundercoach #mindsetcoach

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